galaxi@lemmy.world to Mental Health@lemmy.world · 1 year agoThis is a feeling wheel! This is used to help you find the best description for what you're going through and over time improve your ability to identify your feelings.lemmy.worldimagemessage-square21fedilinkarrow-up185arrow-down10
arrow-up185arrow-down1imageThis is a feeling wheel! This is used to help you find the best description for what you're going through and over time improve your ability to identify your feelings.lemmy.worldgalaxi@lemmy.world to Mental Health@lemmy.world · 1 year agomessage-square21fedilink
minus-squareAsh@lemmy.worldlinkfedilinkarrow-up2·1 year agoThis was the first thing my therapist showed me when I started DBT therapy. I always forget to use it, even when I find myself wondering why I’m in a bad mood.
This was the first thing my therapist showed me when I started DBT therapy. I always forget to use it, even when I find myself wondering why I’m in a bad mood.