This is Harvard Health Publishing, they say I need about 0.8 grams of protein everyday, now, that means I would have to consume about 70 grams of protein everyday (minimum) to stay healthy, now, I live in India and don’t consume that much, but I consider myself pretty healthy.
So, what’s the amount one should realistically be aiming towards? If I were to take 70 grams of protein everyday, what measurable changes can I expect in my life🤔?
The body eats up muscle as the first response to being deprived of substance.
I havent seen the research showing that the body eats muscle when not consuming carbs.
Not carbs in specific. But muscle along fat is very quick on the cut list of things your body does away with when having deficiencys. Just look at people doing hunger strikes