New research helps maximize the health benefits of fruit smoothies. Smoothies offer a delicious and easy method to incorporate essential fruits and vegetables into your diet. But is a banana and blueberry smoothie the best combo? New research from the University of California, Davis, suggests that

The researchers found that those who drank the banana smoothie had 84% lower levels of flavanols in their bodies compared to the control.

  • Stefen AurisOPMEnglish
    1·
    1 year ago

    I suppose if you don’t overly care about the nutrition and just want the taste it’s not that big of a deal :3