@nodimetotie@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish • 9 months agoThis is the waylemmy.worldimagemessage-square164fedilinkarrow-up11.17Karrow-down134
arrow-up11.14Karrow-down1imageThis is the waylemmy.world@nodimetotie@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish • 9 months agomessage-square164fedilink
minus-square@HRDS_654@lemmy.worldlinkfedilink3•9 months agoIt is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
minus-square@LukeMedia@lemmy.worldlinkfedilink4•9 months agoIn my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.
It is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
In my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.