haui to

Autism@lemmy.worldEnglish • 3 months ago

Do any of you meditate?

sh.itjust.works

cross-posted to:
comicstrips@lemmy.world

445

Do any of you meditate?

sh.itjust.works

haui to

Autism@lemmy.worldEnglish • 3 months ago

cross-posted to:
comicstrips@lemmy.world

cross-posted from: https://sh.itjust.works/post/17394234

Meditation

Chat

Maeve
link
fedilink
2•3 months ago
That’s the point, shifting the focus from what’s wrong to what’s right. Eg

Thank you body part that hurts, for doing what I ask you to do, even though you hurt.

Thank you brain for functioning so I can plan and carry out my day, etc.

Thank you for a roof today that shelters me. Thank you for food that nourishes me so I can live, etc
- hauiOP
  link
  fedilink
  English
  1•3 months ago
  Hmmm… it does sound intriguing.

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