@Deestan@lemmy.world to Autism@lemmy.worldEnglish • 26 days agoAuDHD meme: why is it always thinkinglemmy.worldimagemessage-square25fedilinkarrow-up1330arrow-down16
arrow-up1324arrow-down1imageAuDHD meme: why is it always thinkinglemmy.world@Deestan@lemmy.world to Autism@lemmy.worldEnglish • 26 days agomessage-square25fedilink
minus-square@hsdkfr734r@feddit.nllinkfedilinkEnglish7•26 days agoMindfulness and meditation? As far as I understand it, it’s about controlling your thoughts and what to think (and feel). I know it exists, can’t say if it actually helps - it looks promising but requires training and persistence. Ahem… :)
minus-squareRozaŭtunolinkfedilinkEnglish1•edit-226 days agoMindfulness meditation is not about controlling your thoughts, it’s supposed to let you “ignore” them and let them pass by.
Mindfulness and meditation? As far as I understand it, it’s about controlling your thoughts and what to think (and feel). I know it exists, can’t say if it actually helps - it looks promising but requires training and persistence. Ahem… :)
Mindfulness meditation is not about controlling your thoughts, it’s supposed to let you “ignore” them and let them pass by.