CoralMask146@lemmy.world to Fitness@lemmy.worldEnglish · 1 year agoWhat are your alternative exercisss when barbells/power racks are taken and you don't have the time to wait?message-squaremessage-square11fedilinkarrow-up119arrow-down11file-text
arrow-up118arrow-down1message-squareWhat are your alternative exercisss when barbells/power racks are taken and you don't have the time to wait?CoralMask146@lemmy.world to Fitness@lemmy.worldEnglish · 1 year agomessage-square11fedilinkfile-text
Assume machines and dumbbells are open What are your alternative exercises for squats, bench presses, and deadlifts?
minus-squarePeter@discuss.petersanchez.comlinkfedilinkEnglisharrow-up3arrow-down1·1 year ago That one where you hold a dumbbell and bend over while extending a leg straight behind you and then come up and bring the leg in at the same time. This is the technical term.
This is the technical term.