Are you decreasing the distance, while maintaining usual tempo, or the other way around?
I personally rather decrease the speed to keep my usual distance. Pack a camel back and keep on trucking.
Can’t wait for fall.
Are you decreasing the distance, while maintaining usual tempo, or the other way around?
I personally rather decrease the speed to keep my usual distance. Pack a camel back and keep on trucking.
Can’t wait for fall.
You just have to have to wind blowing to your back, and there you have your speed boost! Just kidding, this is bad.
There’s a large green space near me that I like to lap for medium-to-long runs, & I swear it manages to somehow maintain a headwind the whole way around. I have no idea how.
Sounds like a Murphy’s lawn