I’ve done box-breathing before presentations for work/school, but wonder what other methods are out there to clear your mind and relax.
I’ve done box-breathing before presentations for work/school, but wonder what other methods are out there to clear your mind and relax.
I try to focus on my thinking and stop focusing on thoughts. Like stare out a window or at a wall, see what thoughts pop up, acknowledge them, then let go. The goal being to just be there, without intrusion.