I get them from Costco

I still buy lactose free milk (costs a comparative fortune) but have been toying with the idea of just cracking a lactose pill (they’re powder with gelatin capsule) and simply adding it to the milk

If a lactose pill is like 25 cents and 4L of lactose free milk is $4 more expensive, I’m thinking it’s time to run some experiments.

For me, ice cream works great with lactose pills, it’s when meals have some cheese that my coverage gets spotty, probably has to do with the ice cream being the only thing I’m eating while meals have lots of non lactose stuff that can prevent lactose pills from hitting all that dairy