𝔼𝕩𝕦𝕤𝕚𝕒@lemmy.world to memes@lemmy.world · 3 days agoThose still covered with a warranty bewarelemmy.worldimagemessage-square33fedilinkarrow-up1502arrow-down122
arrow-up1480arrow-down1imageThose still covered with a warranty bewarelemmy.world𝔼𝕩𝕦𝕤𝕚𝕒@lemmy.world to memes@lemmy.world · 3 days agomessage-square33fedilink
minus-squareLightfire228linkfedilinkarrow-up4·3 days agoI recently got a balance board and it has really done a number on my ankles, legs, and core strength. It is insane how degraded your ancillary muscles get from a sedentary lifestyle Brazilian Jiu Jitsu is also a really good full body workout
minus-squareBalooWasWahoo@links.hackliberty.orglinkfedilinkarrow-up3·3 days agoFull body workout, yes, but also a really good stretch when you want to let the other guy have his fun.
minus-squareLightfire228linkfedilinkarrow-up1·7 hours agoWent to the gym / dojo for the first time in months yesterday And now i have a bruise on my leg from holding onto lockdown for dear life
I recently got a balance board and it has really done a number on my ankles, legs, and core strength.
It is insane how degraded your ancillary muscles get from a sedentary lifestyle
Brazilian Jiu Jitsu is also a really good full body workout
Full body workout, yes, but also a really good stretch when you want to let the other guy have his fun.
Went to the gym / dojo for the first time in months yesterday
And now i have a bruise on my leg from holding onto lockdown for dear life