Yeah I consume near 400g carbs every day and am fine as a competitive powerlifter who also runs (which is rare lol). You just can’t be sitting on your ass all day.
The issue is how much hidden sugar there is, especially in the US. Just look at how many things include stuff like corn syrup when it isn’t all that necessary.
Yeah I consume near 400g carbs every day and am fine as a competitive powerlifter who also runs (which is rare lol). You just can’t be sitting on your ass all day.
The issue is how much hidden sugar there is, especially in the US. Just look at how many things include stuff like corn syrup when it isn’t all that necessary.