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I’m nearing 40 and I do a physical job. Still pretty spry. The only issues I have are the rare occasion of sleeping wrong. If you’re having these kinds of problems and you’re not 55+ you might need a change in lifestyle.
I laid down on a park bench wrong and threw out my back…
My brother pulled something in his neck and back because he sneezed in the middle of the night.
Scooping ice cream, eh? Gonna have sore muscles all over my body for a week
No pain, no gain!
Calisthenics and stretches so I’m nice and limber before I scoop ice cream!
