iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 23 days agoWhat are your best tips for falling asleep?message-squaremessage-square111fedilinkarrow-up1161arrow-down13
arrow-up1158arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 23 days agomessage-square111fedilink
minus-squareVaryk@sh.itjust.workslinkfedilinkarrow-up8·edit-223 days agolying on my back, relaxing all my muscles, calmly, slowly “repeating” sleep in ny mind until i fall asleep oh, and I resisted using eye masks for years, but blocking out as much light as possible helps so much. blackout curtains are amazing and worth every penny.
lying on my back, relaxing all my muscles, calmly, slowly “repeating” sleep in ny mind until i fall asleep
oh, and I resisted using eye masks for years, but blocking out as much light as possible helps so much.
blackout curtains are amazing and worth every penny.