Install Linux on your computer, install GraphineOS on your google pixel phone or lineageos on any other android phone, get a VPN (Mullvad is the best choice), always encrypt your communications, always encrypt your data (some distros support full disk encryption), find people you can trust, and most importantly be careful.
i recommend Privacy Lock to force entering credentials to unlock the phone if you drop it or shake it, and don’t use fingerprint so you can’t be physically forced to unlock it
Install Linux on your computer, install GraphineOS on your google pixel phone or lineageos on any other android phone, get a VPN (Mullvad is the best choice), always encrypt your communications, always encrypt your data (some distros support full disk encryption), find people you can trust, and most importantly be careful.
i recommend Privacy Lock to force entering credentials to unlock the phone if you drop it or shake it, and don’t use fingerprint so you can’t be physically forced to unlock it