rrastro@sh.itjust.works to Memes@lemmy.ml · 1 month agoWhich one is covered by my plan?sh.itjust.worksimagemessage-square12fedilinkarrow-up1156arrow-down12
arrow-up1154arrow-down1imageWhich one is covered by my plan?sh.itjust.worksrrastro@sh.itjust.works to Memes@lemmy.ml · 1 month agomessage-square12fedilink
minus-squareJo Miran@lemmy.mllinkfedilinkarrow-up28·1 month agoYoga and going outdoors is nice. It doesn’t cure shit, but it is nice.
minus-squarecompostgoblin@slrpnk.netlinkfedilinkEnglisharrow-up13·1 month agoIt might help with depression and anxiety. Definitely not a cure (take your meds!), but spending time in nature, exercising, and mindfulness do all show some benefits for mental health
minus-squareReakDuck@lemmy.mllinkfedilinkarrow-up5·1 month agoDepending on the mindset it can cure your mental issues. Or worsen them when done wrong.
minus-squareMelobol@lemmy.mllinkfedilinkarrow-up3·1 month agoAside of the things others mentioned, it helps with developing good balance and that could save a lot of grief for older people.
Yoga and going outdoors is nice. It doesn’t cure shit, but it is nice.
It might help with depression and anxiety. Definitely not a cure (take your meds!), but spending time in nature, exercising, and mindfulness do all show some benefits for mental health
Depending on the mindset it can cure your mental issues. Or worsen them when done wrong.
Aside of the things others mentioned, it helps with developing good balance and that could save a lot of grief for older people.