I’m not an expert, but I’ve heard from experts that in a modern world where everyone consumes an abundance of sugar, eating the fibers help with absorbing the fruit’s sugars in a healthier way.
And let’s be honest, just look at america, just about everyone could afford to cut sugar and get more fibers. And fruits are by far the best source of fiber. The way I see it, I paid for the skin so I’m gonna eat the skin.
I’m not an expert, but I’ve heard from experts that in a modern world where everyone consumes an abundance of sugar, eating the fibers help with absorbing the fruit’s sugars in a healthier way.
And let’s be honest, just look at america, just about everyone could afford to cut sugar and get more fibers. And fruits are by far the best source of fiber. The way I see it, I paid for the skin so I’m gonna eat the skin.
A healthy diet is a balanced one
That’s why you can’t say things like “x is healthier than y” when comparing something that isn’t like eating lead
I would definitely say Americans shouldn’t be peeling the pith away, but then I don’t really think anyone should.