I have BPD and major anxiety disorder and depression, and mixed with living in rural America, a la flyover state, I don’t get many opportunities to socialize face to face. I do what I can on through discord but sometimes it’s not enough and sometimes I just think random stuff such as plans, sfw desires, tech stuff (computer guy) and whatever.

So in addition to my question is that, how can I fight my habitual emotional repression towards “non positive” emotions like sadness.

Thank you ahead of time for your responses, it means a lot.

PS, I’m doing therapy (mainly EMDR, bc trauma) and on Prozac and Buspar.

  • OverWatchDelta@lemmy.worldOP
    2·
    3 days ago

    Oh my gosh, thank you for the reply. I feel that you were able to read my incoherent post and saw my soul. Would you mind either explaining or linking/recommending a place to further understand the last paragraph?

    • translucent_tube@lemmy.world
      1·
      3 days ago

      Aw, that’s so nice to hear, I’m glad it resonated. Of course, feel free to message me any questions you have, I know it’s a pretty vague/hard to explain subject. I’ll try to think of some resources I can link as well, and get back to you. It’s a bit of a mishmash of different ideas and things I’ve tried.