Most nutrition studies focus on things like polyphenols, caffeine, or other chemicals released during brewing, but such research overlooks a unique aspect of tea: unlike most food and drink, tea leaves are not directly consumed, and the brewing process allows tea leaves to adsorb chemicals as well as release them—most notably heavy metal toxins like lead, arsenic, or cadmium. (Adsorption is when a substance adheres to the surface of something; absorption is when a material takes in a substance.)

Well, maybe I’ll start drinking tea.