Don’t do this too often though! Prolonged dilation (>2 hours) can damage your sphincter and give you incontinence in the long run. Probably not a problem if done rarely, but if it happens regularly it can become a problem
Sadly, there’s a lack of formal studies to determine how often is too often. I think “pay attention to your body” is generally good advice. If anything is sore or hurting, it’s probably time to take a break. Kegel exercises also help keep the sphincter from weakening over time, useful advice even for people who aren’t into butt stuff.
That’s why hard plugs are for short periods of fun times, and soft plugs are for all day / all night usage.
Speaking from experience.
Don’t do this too often though! Prolonged dilation (>2 hours) can damage your sphincter and give you incontinence in the long run. Probably not a problem if done rarely, but if it happens regularly it can become a problem
Sadly, there’s a lack of formal studies to determine how often is too often. I think “pay attention to your body” is generally good advice. If anything is sore or hurting, it’s probably time to take a break. Kegel exercises also help keep the sphincter from weakening over time, useful advice even for people who aren’t into butt stuff.