Droggelbecher@lemmy.world to Chronic Illness@lemmy.worldEnglish · edit-223 hours agoWhen it rainslemmy.worldimagemessage-square56fedilinkarrow-up1335arrow-down17file-text
arrow-up1328arrow-down1imageWhen it rainslemmy.worldDroggelbecher@lemmy.world to Chronic Illness@lemmy.worldEnglish · edit-223 hours agomessage-square56fedilinkfile-text
minus-squaretruthfultemporarily@feddit.orglinkfedilinkEnglisharrow-up3·22 hours agoHave you tried slow high volume eccentric movements? 30+ reps, 8 second eccentric, very low weight.
Have you tried slow high volume eccentric movements? 30+ reps, 8 second eccentric, very low weight.