I know life is tiring but just in case you are also physically tired from lack of sleep. I recommend taking 5 mg of melatonin, if you have 8 hours of sleep available, for a few days.
There are times when I don’t sleep well, tossing turning etc, and melatonin every so often helps me catch up on a good night’s sleep. I’ll wake up feeling a lot better.
It won’t solve your life problems but it will help alleviate the unwanted feelings from not sleepy well.
Oh no no. I can sleep constantly. I just don’t get any refreshment from it, waking up in pain. Even with sleep aids, wake up poorly. A lot is from overheating though. If I could just make the room like…50F,maybeI’d sleep well XD
I know life is tiring but just in case you are also physically tired from lack of sleep. I recommend taking 5 mg of melatonin, if you have 8 hours of sleep available, for a few days.
There are times when I don’t sleep well, tossing turning etc, and melatonin every so often helps me catch up on a good night’s sleep. I’ll wake up feeling a lot better.
It won’t solve your life problems but it will help alleviate the unwanted feelings from not sleepy well.
I hope things work out for you.
Oh no no. I can sleep constantly. I just don’t get any refreshment from it, waking up in pain. Even with sleep aids, wake up poorly. A lot is from overheating though. If I could just make the room like…50F,maybeI’d sleep well XD
Thank you for the thoughts! Very kind!