Hi, what are some exercise you would recommend to open up the chest to help with rounded shoulders and for winged scapulas. i suffer from both, not in serious way like in the pic but when im bare chested i always have to remember to “force” my shoulders back, and i had these conditions since i can remember. Im planning on getting back at the gym after a 3 months stop and im looking for some exercise to include in my new routine. Thanks in advance :)
thank you very much, appreciate your suggestions :) regarding the deadlift i think i’ll have to skip it since i’ve never done it and without somebody experienced the risk of injuries is high. i’ll stick to the isolations exercise you recommended. my old routine was on 4 days with leg day, then chest and triceps, then back shoulders and biceps and last day a full body. this time ill go 3 times a week so i think i’ll evenly spread the exercises on each day with a focus for back day. i’ll try and see how i feel with the recovery. again, thank you very much for the precious help :)