I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
Some typical lunch dishes for me:
Coffee and croissant for breakfast, bread with various spreads for dinner.
That’s a very very diverse/balanced diet, thanks for sharing this. I am big on coffee too soo good especially with pastry like croissants.