HonoraryMancunian@lemmy.world to Running@lemmy.worldEnglish · 1 year agoThe pain is reallemmy.worldimagemessage-square33fedilinkarrow-up1297arrow-down110
arrow-up1287arrow-down1imageThe pain is reallemmy.worldHonoraryMancunian@lemmy.world to Running@lemmy.worldEnglish · 1 year agomessage-square33fedilink
minus-squareHonoraryMancunian@lemmy.worldOPlinkfedilinkEnglisharrow-up11·1 year agoCan confirm. I’m deep into my second year of (a proper) lifting (regime) and I’m doing it with far less frequency and weight than I would’ve imagined at the start, due to chronic minor injury from constant overreaching in the first year. (It doesn’t help that I’m pushing 40.)
minus-squareUNWILLING_PARTICIPANT@sh.itjust.workslinkfedilinkarrow-up2·9 months agoDamn I needed to hear this. I keep pushing it and slightly hurting my back, then having to go way down, or stopping entirely…
Can confirm. I’m deep into my second year of (a proper) lifting (regime) and I’m doing it with far less frequency and weight than I would’ve imagined at the start, due to chronic minor injury from constant overreaching in the first year.
(It doesn’t help that I’m pushing 40.)
Damn I needed to hear this. I keep pushing it and slightly hurting my back, then having to go way down, or stopping entirely…