Defined as a preoccupation with one’s perceived lack of muscularity, muscle dysmorphia is becoming increasingly prevalent, causing what experts are calling a ‘silent crisis’ in men’s mental health
Defined as a preoccupation with one’s perceived lack of muscularity, muscle dysmorphia is becoming increasingly prevalent, causing what experts are calling a ‘silent crisis’ in men’s mental health
Embrace dad bod, brother.
Dad bod doesn’t necessarily mean overweight with a beer gut. But it does mean that you don’t have time to go to the gym to be sculpted for aesthetics. Still plenty of strength and masculinity in it, however.