Excess oxygen is actually harmful to humans, but all the climate warnings are about losing oxygen, not nitrogen edit: but when we look for habitable planets, our focus is ‘oxygen rich atmosphere’, not ‘nitrogen rich’, and in medical settings, we’re always concerned about low oxygen, not nitrogen.
Deep sea divers also use a nitrogen mix (nitrox) to stay alive and help prevent the bends, so nitrogen seems pretty important.
It seems weird that our main focus is oxygen when our main air intake is nitrogen. What am I missing?
edit: my climate example was poor and I think misleading. Added a better example instead.
Atmospheric nitrogen is useless to most life, as it’s extremely hard to break down into other nitrogen compounds. Certain bacteria are the exception, and they’re very important both to ecology and human agriculture (although less so since the Haber process was invented and artificial fertilisers became available). The other natural source of nitrogen compounds is lightning strikes.
Oxygen is completely the opposite. It’s unstable in an Earth-like environment (which is why fires happen), and if you find it in such an environment there must be something special producing it continuously. It’s not the only biomarker astronomers look for, either. There was a planet with insane amounts of a chemical called DMS found recently, and that’s just as eye-catching, if weirder.
You’ve actually got that somewhat backwards. To go really deep you switch to heliox or similar. Nitrox is for intermediate depths where you need less oxygen than in the normal nitrogen-oxygen atmosphere, but nitrogen narcosis isn’t an issue yet.