• Maeve@kbin.social
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    8 months ago

    That’s the point, shifting the focus from what’s wrong to what’s right. Eg

    Thank you body part that hurts, for doing what I ask you to do, even though you hurt.

    Thank you brain for functioning so I can plan and carry out my day, etc.

    Thank you for a roof today that shelters me. Thank you for food that nourishes me so I can live, etc