If I don’t have grains I pass out at lunch. It doesn’t matter how many coffees I have. No grains = midday siesta. So it’s pretty much flakes + muesli every morning unless I’m confident I don’t need to be awake in the afternoon.

I only generally eat breakfast if I’m not at home. If I’m on the road I’ll grab a big bbq brekkie wrap from Hungry Jacks (I LOVE breakfast wraps and I wish more places did them) and a coffee, often iced coffee, or if I’m at a cafe I’ll usually get an eggs benny and a coffee.

Home-made spelt sourdough toast with Vegemite/promite on one piece, and jam or honey on the other. Weekends are bacon and eggs in rolls, wraps or toasted sandwiches, or pancakes.

Smoothie with fruit, protein, honey and oats most days.

Have been craving home made McMuffins lately though. English muffin, fried egg, bacon and cheese. Think I’ll have that this morning!

With rare exception, I have the same thing for breakfast every day of the year. Vita Brits. 3 per bowl, usually 1 bowl, sometimes I go for a second.

Coffee

Coffee during work days. Toast normally when I’m at home with a coffee.m

Sometimes I change it out with cereal if I’m in the mood.

Miniest wanted smashed avo on toasted wholemeal bread. She had one piece and I had the other.

I often have trouble with breakfast. I’m hungry but the idea of chewing is repulsive. Tinned fruit or cup of soup are helpful.

A mortgage buster egg, bacon & something combo happens about fotnightly.

4x Aldi Weet bix and coffee. I eat exactly the same breakfast every day.

I’ll eat toast during the week. Saturdays, a sausage roll. Not always, sometimes it’s party pies. I’m looking to change my weekend breakfast ways.

Yogurt + stuff most days. Stuff is some combo of berries/fruit/nuts/seeds. I make my own granola because store bought is so expensive and I can’t eat oats. This is my usual work breakie because I can chuck it in a jar the day before and it all mixes together.

If I need more ommph and I am at home: fry tomato/spinach/mushies and then pour two whisked eggs (plus salt and pepper) over the top and a handful of pre grated cheese. Easy omelette.

If I need a hug I make two boiled eggs with Vegemite and butter toast soldiers.

I used to eat porridge every day but now I am no oats I miss it. You can get closest with buckwheat but it’s not the same.