Oh absolutely. Telling me this isn’t rational isn’t helpful, I know it’s not rational. Thats why I’m in therapy, isn’t it? It just seems to boil down to “don’t think bad thoughts” which like GOD I wish it was that easy.

Thank you! I don’t really know what kinds of therapy are out there, I tried EMDR and didn’t like it, I can’t follow something with my eyes like that. The links are super helpful!

It always just feels like “have you tried not being bothered by that?” Maybe ive gotten bad therapists, but I’m just not vibing with it.