Just started taking magnesium glycinate, and it’s only been a few days but I must’ve had a bad magnesium deficiency.
The last few months my meds have barely helped, I’ve been tired and unmotivated, and already I’m waking up earlier and focusing better - it was a night and day difference
It might be worth getting bloodwork done - certain deficiencies mirror many symptoms of ADHD. And if you have ADHD and a deficiency, meds alone aren’t going to help nearly as much
Or you could just try magnesium glycinate if you struggle to set up appointments (I know I do), apparently most Americans don’t get enough magnesium. The other forms of magnesium also work as laxatives, so I’d specifically go for that. Vitamin B is another one that can cause similar symptoms, I think zinc as well, but magnesium seems to have been my issue and wasn’t on my radar until my neighbor mentioned it
Just started taking magnesium glycinate, and it’s only been a few days but I must’ve had a bad magnesium deficiency.
The last few months my meds have barely helped, I’ve been tired and unmotivated, and already I’m waking up earlier and focusing better - it was a night and day difference
It might be worth getting bloodwork done - certain deficiencies mirror many symptoms of ADHD. And if you have ADHD and a deficiency, meds alone aren’t going to help nearly as much
Or you could just try magnesium glycinate if you struggle to set up appointments (I know I do), apparently most Americans don’t get enough magnesium. The other forms of magnesium also work as laxatives, so I’d specifically go for that. Vitamin B is another one that can cause similar symptoms, I think zinc as well, but magnesium seems to have been my issue and wasn’t on my radar until my neighbor mentioned it