The Spectre@lemmy.ml to vegan@lemmy.worldEnglish · 13 days agoHow do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?message-squaremessage-square11fedilinkarrow-up120arrow-down13file-text
arrow-up117arrow-down1message-squareHow do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?The Spectre@lemmy.ml to vegan@lemmy.worldEnglish · 13 days agomessage-square11fedilinkfile-text
minus-squareBrevelinkfedilinkEnglisharrow-up4·13 days agoI find fibre powder works well, drink a glass with or after your meals. It adds mass to your stomach so you feel more full and slows down digestion so the calories and nutrients in your food last longer.
I find fibre powder works well, drink a glass with or after your meals. It adds mass to your stomach so you feel more full and slows down digestion so the calories and nutrients in your food last longer.