Ok let me begin by saying I’m an extreme casual. I only get to play 1-2 hours maybe 4-5 days a week. Because of my limited time I don’t do any modern expansion dungeons or raids.
I heard about this gear upgrade system. I see where everyone is talking about upgrading veteran and above, but I don’t see any information on upgrading adventure. Does anyone have any good info on where I can get that level of gear and what I need to do to upgrade it?
Icy veins has a good guide on upgrades, but the TL;DR is that adventure gear only needs Flightstones for the first half, and then Whelpling crests for the second half.
Adventure gear is rewarded from world quests and such. You can get up to Champion gear without stepping into a raid or M+, but its generally only acquired from certain group events out in the world like Fryakk assaults.