New research helps maximize the health benefits of fruit smoothies. Smoothies offer a delicious and easy method to incorporate essential fruits and vegetables into your diet. But is a banana and blueberry smoothie the best combo? New research from the University of California, Davis, suggests that

The researchers found that those who drank the banana smoothie had 84% lower levels of flavanols in their bodies compared to the control.

  • Draconic NEOEnglish
    2•11 months ago

    This is probably an unpopular opinion but I don’t really like banana in smoothie, it gives it a mealy texture in my opinion. It can also be a bit too sweet. I prefer fruits that are sweet but with a bit of tartness, bananas don’t have that though they’re just sweet, and also mealy.