𝔼𝕩𝕦𝕤𝕚𝕒@lemmy.world to memes@lemmy.world · 3 days agoThose still covered with a warranty bewarelemmy.worldimagemessage-square33fedilinkarrow-up1502arrow-down122
arrow-up1480arrow-down1imageThose still covered with a warranty bewarelemmy.world𝔼𝕩𝕦𝕤𝕚𝕒@lemmy.world to memes@lemmy.world · 3 days agomessage-square33fedilink
minus-squareteft@lemmy.worldlinkfedilinkarrow-up52·3 days agoNot just weight. It’s lack of exercise. I’m 41 and my knees and back are fine even after a stint in the army. Gotta keep using those muscles and joints if you want to use them when you’re older.
minus-squareCarbonatedPastaSauce@lemmy.worldlinkfedilinkEnglisharrow-up16·3 days agoMy knees and back were significantly damaged by the Army and I got out when I was 21.
minus-squareLightfire228linkfedilinkarrow-up4·3 days agoI recently got a balance board and it has really done a number on my ankles, legs, and core strength. It is insane how degraded your ancillary muscles get from a sedentary lifestyle Brazilian Jiu Jitsu is also a really good full body workout
minus-squareBalooWasWahoo@links.hackliberty.orglinkfedilinkarrow-up3·3 days agoFull body workout, yes, but also a really good stretch when you want to let the other guy have his fun.
minus-squareLightfire228linkfedilinkarrow-up1·7 hours agoWent to the gym / dojo for the first time in months yesterday And now i have a bruise on my leg from holding onto lockdown for dear life
minus-squareCheeseNoodle@lemmy.worldlinkfedilinkEnglisharrow-up1·3 days agoOnly 27 but I exercise daily and have had no issue except for my wrists which is a hereditary thing from my moms side.
minus-squareNommer@sh.itjust.workslinkfedilinkarrow-up2·3 days agoOne of previous jobs worked me so hard my leg hurts when a storm is coming. This happened in my early 20s
Not just weight. It’s lack of exercise. I’m 41 and my knees and back are fine even after a stint in the army. Gotta keep using those muscles and joints if you want to use them when you’re older.
Bridge 4
My knees and back were significantly damaged by the Army and I got out when I was 21.
I recently got a balance board and it has really done a number on my ankles, legs, and core strength.
It is insane how degraded your ancillary muscles get from a sedentary lifestyle
Brazilian Jiu Jitsu is also a really good full body workout
Full body workout, yes, but also a really good stretch when you want to let the other guy have his fun.
Went to the gym / dojo for the first time in months yesterday
And now i have a bruise on my leg from holding onto lockdown for dear life
Only 27 but I exercise daily and have had no issue except for my wrists which is a hereditary thing from my moms side.
One of previous jobs worked me so hard my leg hurts when a storm is coming. This happened in my early 20s
And you are mid twenties now?