I do a 50 mile bicycle ride in the tropics on Saturdays. I’ve learned a few things.
If possible, Leave early; just as the sun rises so you only have one way in the direct sun.
There are a ton of sport gels out there, but the most important thing is electrolytes: trust me, the salt, potassium and magnesium will keep you more stable than the carbs in those gels— carbs were something you should have loaded the previous day. It will also optimize your hydration so the water doesn’t just flush you out.
There’s only so much glycogen your muscles can store though, right? You will eventually burn through all of that even with the most heroic carb-loading effort.
Check out f2c electrodyrance if you are in the us or Canada. I don’t think there is a better option at a better price. Although i think in response to the original question, electrolytes aren’t going to do much for you if your muscles aren’t properly fueled. I like maple syrup for cost effective running nutrition. Table sugar is probably even better from a cost standpoint.
I do a 50 mile bicycle ride in the tropics on Saturdays. I’ve learned a few things.
There’s only so much glycogen your muscles can store though, right? You will eventually burn through all of that even with the most heroic carb-loading effort.
Thanks! What are you doing for electrolytes?
Check out f2c electrodyrance if you are in the us or Canada. I don’t think there is a better option at a better price. Although i think in response to the original question, electrolytes aren’t going to do much for you if your muscles aren’t properly fueled. I like maple syrup for cost effective running nutrition. Table sugar is probably even better from a cost standpoint.